Massaging the baby is beneficial for his overall health. Not only it promotes growth of the baby but also helps him get a good and peaceful sleep.
Touch is the first language your baby understands when she comes into this world. A lovable and gentle touch can help your baby grow stronger and healthier. When you hold your baby, it provides them comfort and relaxes them, imagine how beneficial would a massage be for your child.
Massages are soothing regardless of their type and regularly massaging your baby can beneficial for your baby. It has several benefits to offer. Several studies have shown that massaging your infant can decrease fussiness, induce better sleep and many other benefits.
Health Benefits of Massaging an Infant
Giving a massage to your infant will help you strengthen your bond with your baby. Some of the other benefits of massaging include:
It improves breathing and blood circulation of your baby.
Facilitates Weight Gain
According to a study published in the National Institutes of Health, babies who received a massage gained approximately 50% more weight than babies who did not receive a massage. Another study has linked baby massage with a healthy weight gain.
Improved Sleeping Patterns
It induces sleep and raises the level of oxytocin (the feel-good hormone) in you and your baby, which helps the baby feel calmer. It also relaxes your body. You should be aware of the baby's sleeping positions.
You Become Confident
Handling a child is not an easy task, especially for first-time parents. It can make you nervous and trigger anxiety. Massaging can help calm you down and feel more confident.
Spending quiet time with your baby will help you understand her needs. Eventually making you less worried and more confident when handling your child.
Relief from Stomach Problems
Massaging your baby’s stomach regularly can ease constipation and other stomach-related problems. It improves gastrointestinal function.
Important Things to Know When Massaging your Child
Make Sure the Baby is Lying on a Safe Surface
You have to be careful with the place where you put your baby for a massage. Choose a comfortable and flat surface. Do not leave your baby unattended to avoid any accidents.
Undress Your Baby
Undressing will help your child get some air, which is highly beneficial in case of a skin rash. So, you can skip diapers for a little while. Just keep in mind to a pillow or a towel under the baby.
Massage your child gently, using soft strokes that don’t tickle them. Firm strokes can be used on toddlers, but for neonates, it can be too much for them to handle.
Massage at the Right Places
Massage your baby’s hands, legs, arms, hands gently. Massage the tummy and chest in a clockwise direction. Make sure you flip your baby over when you massage the back. avoid massaging the head and neck area as they are soft spots.
Read More on New Born Care
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