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Know how healthy eating can help you lose weight efficiently

Know how healthy eating can help you lose weight efficiently
Quick Bites
  • Never skip breakfast.
  • Adopt a healthy eating pattern which you can continue for long.
  • You should actually chew slowly and relish every morsel.

Complex carbohydrates, low-fat, fast burning, and vitamins and minerals rich food are what you need for weight loss. These foods being high in fibre make you feel full with lesser calorie intake and pave the way for a much healthier way to lose weight. Compared to putting yourself to the strains of exercise, it is always better to simply shift to healthier diet for losing weight.


Healthy breakfast 

Never skip breakfast! Tak a light meal, make it a habit. A nutritious breakfast will give you the energy that will last the whole day. Those who have a healthy breakfast do not feel hungry for the rest of the day. It leaves fewer calories that can get converted into fat.

Keep tab on eating 

Maintain a record of what you have eaten during the day and how much calories each of your food contained. This is necessary to know where you stand and decide about your altered daily diet. 

Positive approach to eating 

As already said, the best way to lose weight is to adopt a healthy eating pattern which you can continue for the rest of your life. Choose foods that are well balanced with all the necessary nutrients. Moreover, it may well be possible that eating 3 times a day is not ideal for you. You may want to try five or six small meals a day to see if this helps you eat more healthily. 

Be wise when shopping 

Shopping for your food stuff one week in advance would keep you from regular grocery visits. These can tempt you to purchase unhealthy fried and other types of junk food. So, plan your daily menus for one week in advance. 

Eat healthy, snack healthy 

If you are in the habit of snapping up your food in as quickly as it arrives on your table, you need to mend your ways. You should actually chew slowly and relish every morsel for some time. It not only mixes more saliva with the food for aid in digestion, you also take longer to finish the food. Some studies have shown that it takes some time for your brain to signal the full feeling while eating.

Strict no to crash diet 

By all accounts, these quick-fix solutions do not work to provide weight loss that is stable.

Image: Shutterstock


Written by
Vatsal Anand
Source: Onlymyhealth editorial teamSep 07, 2017

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