The practice comprises breathing exercises and techniques that streamline the flow of energy for a healthy being.
Kayakalpa yoga is one of the highly acclaimed yoga poses, which is practised to enhance the energy of life. Primary objectives of kayakalpa yoga poses include streamlining body mechanisms, slowing the natural ageing process and extending lifespan. The yoga form involves physical being along with the consciousness. The practice of kayakalpa helps to transform sexual energy into spiritual energy.
Kayakalpa yoga helps in toning nerves and strengthening the central nervous system as a whole. The yoga practice activates crown charka, which is positioned in the centre of the forehead to affect energy flow. Involvement in the practice promotes a healthy body and a calm mind. In a nutshell, the principle of kayakalpa ensures physical fitness and spiritual satisfaction of the practitioner.
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