Japanese Banana Diet For Weight Loss: Know-How Is It Different From Other Diets

Updated at: Oct 20, 2019
Japanese Banana Diet For Weight Loss: Know-How Is It Different From Other Diets

Japanese Banana Diet in breakfast is different from many other fad diets as it does not match the basic principles of other diet plans. Read below.

Tavishi Dogra
Weight ManagementWritten by: Tavishi DograPublished at: Oct 20, 2019

Breakfast is known as one of the most important meals of the day, and it is advised that you should never skip it if you are trying to lose weight. However, it is complicated to find a natural alternative to breakfast, which keeps your stomach full and provides you with the calories (that you need for your body) — confused among diets? Don't worry, as we're going to tell you about a diet which promises better results. Yes, all you have to do is include raw bananas in your breakfast (which can help you lose weight effectively in a short time). 

The popular diet of Japan


The much-popular 'Asa Banana Diet' of Japan has become people's choice in a few days. Moreover, it's a success has faded all other diets (in the market) in a short time.

Also Read: Let’s Understand Food Labels By Nutritionist Seema Singh

Different from other diets

This 'Japanese Banana Diet' for breakfast can help in faster weight loss as it is based on the nutrients of bananas. The person adopting this diet can eat only bananas for breakfast! But don't worry, as, you can eat anything at lunch, dinner and snack time. This diet also motivates people to practice some lifestyle changes. Note: People adopting this diet are not allowed to eat anything after 8 PM (in the night). They have also been advised to stay away from all beverages except water.

Also Read: Here’s How Carrot and Tomato Soup Promote Weight Loss

No exercise needed: This diet (used for breakfast) does not emphasize the need for exercise. However, light exercise can bring better results for you.


  • However, it cannot be overlooked that the digestive enzymes found in bananas are fuelling your digestive system. 
  • Eating bananas in the morning recharges your metabolism, helping to keep your stomach full (so that you can avoid overeating). 
  • Bananas are a good source of fibre and potassium that controls fat in the body,  fighting toxins, extracting them and giving energy to the body.

Exercise with Diet (For Better Results)

Bananas contain sugar which is dangerous for your health. However, the best part of this diet is: it is a fad diet that can guarantee temporary results and make a difference in your appearance. A healthy mix of diet and exercise is recommended for better health.

Read more articles on Weight Management


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