Digestion takes an average of 24-72 hours and if you want to keep it running in smooth fashion, make sure you have your dinner at least two hours before you go to bed.
There is nothing like a delicious and healthy dinner after the day's hectic schedule. But, we extend dinner time to as late as possible for no apparent reason. Perhaps we don’t realise the importance of eating dinner early. If you sleep just after having dinner or don’t eat it early, there could be health issues. Heartburn, acidity, gas and other digestive problems could be a consequence as the digestive track fails to work its best. Most problems can be fixed with an early dinner.
There are numerous benefits of eating the last meal quite a long time before bedtime.
Better weight control is one of the benefits of an early dinner. There are chances that you will overeat in response to intense hunger from delayed eating. It becomes worse when you miss breakfast and wait all day for dinner. In that case, the body responds by storing insulin and raises the risk of body fat storage.
Keeps Digestive Troubles at Bay
Food needs time to digest properly before you sleep. When you eat dinner early, it allows your body the time to digest food properly and keep the acidic contents of the stomach rising back up into your oesophagus.
Ensures Better Sleep
If you delay dinner or fall asleep immediately after eating, you may not enjoy a sound sleep. Late night eating or consuming large meals at night can cause indigestion. Similar is the effect of drinking more than two alcoholic drinks, which can rob you of deep sleep and REM sleep. As a result, you end waking up more frequently.
Just like how a healthy breakfast keeps you energised throughout the day, dinner and the time at which it is had contributes to your level of energy too. Eating small meals throughout the day promotes positive energy levels and keeps brain functioning well. If you delay the meals, it can leave you reeling with low energy. Low blood sugar, exhaustion, low mood and a hefty appetite are results of missing or delaying meals. Even when you are not hungry, eat a light meal rather than going to bed hungry.
Eating meals on time promotes better health. There is scientific evidence linking delayed/missed meals to the risk of heart attack and stroke. Health experts believe that waiting to eat dinner can make one eat more and when the calories aren’t burned off, the body turns them into triglycerides to increase the risk of cardiovascular conditions.
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