Stress is a common cause of several diseases and health issues. It is common to experience indigestion at times when your stress levels are at a peak
Stress is not just limited to daily work-related ordeals. Stress regulates the functioning of the human body to a great extent. Disturbed mental health is synonymous to bowel-related problems. Most of them suffering from a disturbed bowel movement often admit to having psychological problems, unknown of the fact that stress can lead to digestion related issues. It is important to manage stress levels for the smooth functioning of the body. Following are some of the digestion problems that one can experience due to stress:
Also read: Work towards Decluttering Your Mind
It is important to ascertain the source of every ailment, and when it comes to managing your digestive syndrome, the best is to find ways to ward off stress. Like we all know, every individual is different, and one has to resort to ways to eliminate the stress that suit their requirements. The following can be done to reduce stress for a smooth digestive system:
As per Ayurveda, a general detox helps in aiding digestive issues. Aloe Vera and Amla are the best detox foods to include in your diet. Also, glutamine helps in repairing of intestinal lining of the body. Increasing the intake of dairy products, spinach, parsley, beans, meat, fish, eggs and fresh juices can help.
Digestive disorders can happen also happen due to dehydration. Increase your water intake and make sure that you keep yourself hydrated with liquids that are fresh and de-carbonated. Lemon Water, Coconut Water and other natural variants can be the best to keep your body hydrated. Also, kindly stay away from alcoholic beverages as it can lead to several mood swings.
Be careful about what your body says and indicates. Do make choices that are healthy for your body. Sleep properly and indulge your mind in some recreational activities; once you can stay away from stress, your digestive system will function normally.
Apart from working on alleviating stress, the following tips can help in reducing digestion:
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