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Hypertension Diet: 3 Juices to lower your blood pressure levels

Other Diseases
By Varsha Vats , Onlymyhealth editorial team / Jun 24, 2019
Hypertension Diet: 3 Juices to lower your blood pressure levels

A balanced diet can also help you treat hypertension. Juices are one option which can maintain your blood pressure levels. Here are three juices which you must try.

Consumption of pills is not the right way to treat hypertension. It may give you instant results but long term use such pills may lead various other health issues as well. Hypertension is a common condition these days but it should be not be ignored. High blood pressure can increase your risk of cardiovascular diseases. Consumption of a healthy diet is one way to treat hypertension. Indulgence of certain food items in your diet can help you manage your blood pressure levels.

Juices are extremely for one's health if consumed the right way. You should choose freshly extracted juice with no added sugar to get the most out of the juice you are consuming. Certain juices can help you keep your blood pressure levels on check. here are some juices which you can add to your daily diet to fight high blood pressure. These juices will also provide you many nutrients required for your overall health.

Pomegranate Juice

A pomegranate is loaded with multiple nutrients. It contains vitamins A, C and E along with folic acid. The presence of potassium along with other vital nutrients helps in smooth blood circulation. It also has antioxidant and antiviral properties. Pomegranate juice will also help you protect your body against different infections. Not just high blood pressure pomegranate juice will also help you fight anemia. Pomegranate consumption is considered best to deal with hemoglobin deficiency, but diabetic patients should not consume it. Pregnant women must drink pomegranate juice because it will benefit the unborn child in many ways.

Also read: Diet for Hypertension: Summer fruits which help you treat high blood pressure

Orange Juice

Orange is one of the most consumed juices in summers. It is one of the best sources of vitamin C and fiber. This juice contains magnesium and potassium which is extremely good for high blood pressure patients. You will also notice better metabolism after the consumption of orange juice on a regular basis. Various studies also state that orange juice can help you prevent cataract as well as cancer. The presence of powerful antioxidants in orange juice can help you prevent several chronic diseases.

Also read: Know the Symptoms of High Blood Pressure or Hypertension

Cranberry juice

Most people enjoy cranberry juice on a regular basis. Cranberries are loaded with nutrients especially Vitamin C. The presence of vitamin C makes cranberry juice an effective remedy for hypertension. It will help you maintain proper blood circulation and will also dilate blood vessels.

Read more articles on Healthy Living.

Written by
Varsha Vats
Source: Onlymyhealth editorial teamJun 24, 2019

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