Anxiety: How Can You Overcome This Mental Disorder?

Updated at: Sep 14, 2020
Anxiety: How Can You Overcome This Mental Disorder?

Here, we are showing some ways to get rid of anxiety.

Tavishi Dogra
Mind BodyWritten by: Tavishi DograPublished at: Aug 28, 2020

In today's run-of-the-mill life, everyone is worried. But to get rid of these worries, resorting to medicines is not appropriate at all. You may not realize it, but in the state of stress, your heartbeat increases. So whenever you have an anxiety or discomfort attack, control your respiratory process. In this sequence, you take ten long breaths. This will help your heartbeat to become normal, and you will be tension free. If you want to manage anxiety, then try to find out the reason for the concern. After that, could you write it down on paper? Then think what can be done to solve this problem? If possible, start implementing it immediately.

  • Are you afraid of something? Sometimes phobia or fear can also be cause for concern, so try to control anxiety. At such a time, you start thinking about those things that make your mind relaxed—for example, listening to music, praying, exercising, reading a book, sitting comfortably, etc.
  • Confidence: It is the strongest side of any human being. If trust is increased, you can be relaxed under any circumstances. Many times we try to be perfect, and because of this, we surround ourselves with anxiety. Therefore, always trying to give your best is considered a credit, as well as doing everything in a festive spirit also removes pressure.
  • Speak it out: If you are unable to fight your problem alone, then share your situation with a sympathizer. For this, you can also take help of the Engagement Support Group.

  • Take care of yourself: If we are surrounded by anxiety, then we are not able to take care of ourselves during this time, due to which our lifestyle worsens, and the problem increases rather than decreasing. So it would be better to take care of yourself in such times. 
  • Daily routine: Many times, it happens that your daily routine becomes the cause of your concern, so even a little change in it can give you benefits, provided it does not affect your essential work.

Do constructive work

ANXIETY

  • If one constructs their life constructively, one can get rid of anxiety to a great extent. Give more space to positive things in your lifestyle and forget the negative. You can also reduce stress by exercising. Also, it is advisable to take a controlled diet during the day. Try to have balanced food three times, including snacks twice. Besides, drinking sufficient amount of water can also relieve anxiety. If you start the day with a glass of water, it will be even better.
  • Deep breathing is also a simple but effective way to relieve anxiety. Whenever you suffer from mental stress or anxiety, take long deep breaths. Hold it once with a long breath and after that, breathe in. Do this process comfortably. You can also make your hobby an option to relieve anxiety. If you are fond of book reading, playing, listening to music, etc., then you will be free from worries in no time. Or you can also interact with people in your home.

Conclusion

It is natural that when problems and anxiety surround a person, it will directly affect his health. But if you have saved yourself from this situation, you will get rid of many troubles. Actually, during this time, you keep yourself active and keep yourself busy. That is, do not let the effects of anxiety come on your daily routine, this will keep your mind working, and you will get a solution to the anxiety soon. If you have adopted all the remedies and you are not benefiting, and you are forced to remain anxious, then you can also take some medical help. But instead of taking medicine, it may be beneficial to seek the help of some therapy or meditation.

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