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How to cleanse your liver with apple cider vinegar

Mind Body By Tavishi Dogra , Onlymyhealth editorial team / May 18, 2016
How to cleanse your liver with apple cider vinegar

Apple cider vinegar is known for its healing properties for the skin but not many people are aware that it also contains detoxification properties that are effective in cleansing your liver.

Known for its medicinal properties for skin, apple cider vinegar has numerous benefits too. Apple cider vinegar has detoxification properties that cleanse your liver effectively. To further know more about the apple cider vinegar, one must know, what is detoxification?

Detoxification is the removal of harmful toxins that build up in the body due to our day to day activities. Beforehand, we clarify that there is no scientific back up that support the claim that apple cider vinegar is effective in detoxification. But according to experts, apple cider vinegar works wonders when we talk about toxins which are essential to be flushed out from the liver. Toxins create obstructions to the liver and don't let it work properly. Therefore, these dangerous toxins should be removed from the body.

Know step by step how to use apple cider vinegar for liver cleansing

STEP 1: Take 2 teaspoons of apple cider vinegar and mix it with approximately 9 ml of water. Now drink this solution first thing in the morning. If you don’t like its taste, you can add honey to this mixture.

STEP 2: Once you have consumed the mixture, wait for an hour. Eat fresh fruit or vegetables preferably, organic as they don’t contain any toxins. Consumption of organic fruits and vegetables boost the detox process and supply much-needed minerals and nutrients.

STEP 3: Now, add 1 to 2 tsp. of apple cider vinegar in approximately 9ml of water and drink it an hour before lunch.

STEP 4: Your lunch should consist of plenty of fresh fruits and vegetables. Include a salad with fresh lettuce, carrots, tomatoes, and cucumber.

STEP 5: Again prepare the solution by adding 1 to 2 tsp. of apple cider vinegar in approximately 9ml of water and drink this mixture an hour before supper.

STEP 6: Have fresh fruits and vegetables at supper along with whole grain pasta or bread and cheese. Continue your detox for several days, if desired.

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