Never feel embarrassed or depressed about a bad first date. Insted acknowledge that you did your best under the situation.
"I should not have reacted", "I should have not talked too much", "I should have confessed", "I should not have disclosed my secret". Do these exclamations sound similar? Anyone who has had a bad date will ask these questions to herself/himself. The situation goes from bad to worse by mulling on blunders and goof-ups during the entire meeting as it brings you even bigger pain and anxiety. We have some effective remedies for you to recover from a disastrous first date.
There is no need to feel embarrassed or depressed about a bad first date. The key is to recover and move on. If the other person respects you and feels that this relationship can be given another chance, award yourself a pat. but if not, remember that there are more fish in the sea!
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