Dalia: The Perfect Choice for Weight Loss

Updated at: May 09, 2020
Dalia: The Perfect Choice for Weight Loss

Dalia makes a perfect choice for people who are aiming to lose weight. It is low in calories and rich in fiber and nutrition. Eating dalia daily instead of unhealthy foods can be make weight management much easier.

Vani Malik
Weight ManagementWritten by: Vani MalikPublished at: Mar 19, 2018

People often give up the idea of losing weight when they are told they would also have to give up delicious foods. After all, it's not easy to escape the temptations of your favourite foods. This is where broken wheat, better known as 'dalia' in Indian households, comes into the picture and proves the notion wrong. Dalia is not only healthy and delicious but it also aids weight loss. Dalia is made by crushing whole raw wheat into small pieces. It contains high contents of fiber, proteins, B-vitamins. You may have heard of people using dalia for weight loss.

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According to a recent study conducted by Harvard Medical School, women who ate cracked wheat or whole grains on a regular basis had consistently lower weights than those who did not eat either of it. Here is how dalia aids weight loss.

Low Calorie

What makes dalia so great for weight loss is that it's not only full of nutrition but surprisingly low in calories. Consumption of dalia on a regular basis adds very little to your daily calorie count. At the same time, it does not fail to provide you nutritional benefits.

High Fiber

Since it contains wheat bran and wheat germ, dalia is an excellent source of fibre which aids in digestion and ensures that your body functions properly, keeping you healthy. Moreover, fibre present in your food cannot be converted into sugar, which is why including dalia in your diet for weight loss makes a lot of sense and difference.

Slow to Process

There is a common notion that foods that process and burn faster are more beneficial in weight loss, however, this is untrue. Instead, the foods that process quickly tend to make you feel hungry faster and lead to more storage of sugar in the body. The benefit of eating dalia is that your body breaks it down and absorbs slowly.

Low Glycemic Index

A glycemic index is used to measure how much sugar is being converted from any particular food. The higher index indicates more sugar. Low glycemic index foods are recommended best for someone who is seeking to lose weight. And dalia is one such food. It gets absorbed slowly and keeps your blood sugar in balance.

High Protein

Dalia is an excellent source of protein. You should eat dalia for weight loss because it gives you a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that you must include in your diet.


Since dalia is rich in fibre and takes longer to get fully absorbed, it will leave you fuller for long. You will not feel hungry as quickly as you may feel after eating some other foods. A smaller portion of dalia can satisfy your hunger.

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