How Coconut Water Helps In Weight Loss?

Updated at: Sep 06, 2019
How Coconut Water Helps In Weight Loss?

Trying to get rid of excess weight, coconut water to weight loss can be a trick you are missing! Apart from being a metabolism booster, coconut water is enriched with many nutrients to help maintain overall health.

Tavishi Dogra
Weight ManagementWritten by: Tavishi DograPublished at: Sep 08, 2017

Are you trying to get rid of that excess belly fat and weight? Here's how you can lose weight with a tasty, healthy fruit beverage! Coconut water is the best trick for a weight loss (you regret you were unaware). With innumerable fad diets, you may be skeptical about using coconut water alone to drop down excessive calories. Do you know that it's factually proven that, after water, coconut water is the next best beverage that keeps one hydrated? Moreover, it's fat-free. and is known as a natural means of natural weight loss.


Water regulates the metabolism rate of the body and prevents its dysfunctioning while also preventing the body from dehydration. Coconut water is a natural form of water that improves the body’s metabolism rate and does not let it slow down. The potassium present in the coconut water aids in the conversion of fats into muscles. The more the muscle mass, the greater will be the weight loss as muscles increase the metabolic rate of the body.

Tones muscles

Coconut water is enough in itself to meet your body’s total demand for vitamin B. Apart from maintaining metabolism, coconut water aids in muscle toning and strengthening.

Limits hunger strikes

The naturally available glucose content in the coconut water triggers glucose absorption by the bloodstream, thus preventing and treating diabetes and limiting frequent hunger pangs. Diabetes and excessive indulgence in food are the key reasons for weight gain, which coconut water can curb.

Fat-free option

Coconut water is a fat-free drink with nil cholesterol. One cup of coconut water accounts for 46 calories, thus an obvious beverage choice for weight-conscious people.

Also Read: String Method Is The Best Way To Check Body Fat: 5 Ways To Lose The Extra Flab

coconut water for weight loss

Eases digestion

Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. A combination of coconut water and lemon water makes a more beneficial drink for weight loss as both are alkalizing. Drinking coconut-lemon combination can significantly perk up your metabolism and assist in easy digestion.

Little sugar

Coconut water has negligible sugar content, thus weight-loss enthusiasts and diabetics are free to consume it.

Also Read: String Method Is The Best Way To Check Body Fat: 5 Ways To Lose The Extra Flab

A good option for thyroid patients

  • If a person suffering from hypothyroidism finds it hard to lose weight, he can resort to drinking coconut water. It helps in proper thyroid functioning leading to weight loss.
  • Health benefits of coconut water are manifold. Apart from being a metabolism booster, fat-free and diabetic drink, coconut water is enriched with other special nutrients as well that help in the maintenance of overall health. Coconut water is a great substitute for high-calorie drinks, such as shakes and sodas that lead to unwanted weight gain.


  • Coconut water is a less concentrated form of the coconut fruit.
  • Coconut water meets the body’s total demand for vitamin B.
  • It triggers glucose absorption, to limit hunger pangs.
Read more articles on Weight Management


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