Bradycardia is a condition of the heart that is marked by a slower than normal heart rate. One of the first steps to prevent bradycardia is by making slight lifestyle changes and monitoring an already existing heart condition if there is any.
Bradycardia is a condition of the heart that is marked by a slower than normal heart rate. On an average, the heart of a healthy person beats between 60 to 100 times per minute, but the heart of a person with bradycardia beats for less than 60 times per minute.
One of the most effective ways to prevent bradycardia is to reduce the risk of developing heart disease. If you are already diagnosed with a heart ailment, you can monitor it and also try to follow a treatment plan so as to lower the risk of developing bradycardia.
Eat Right and Exercise
If you want to prevent bradycardia or any other heart ailment for that matter, you should exercise regularly and eat a healthful, low-fat diet that is rich in fruits, whole grains and vegetables.
Maintain Healthy Weight
Just being overweight can increase your risk of developing bradycardia and heart diseases.
Keep Cholesterol and Blood Pressure under Control
Make minor lifestyle changes and take medications as your doctor prescribes for correcting high blood pressure and high cholesterol.
Do not Smoke
If you smoke and cannot quit on your own, then speak to your doctor about the strategies as well as programs that can help you break the smoking habit.
Avoid any unnecessary stress as much as possible. Try to learn different coping mechanisms to handle the normal stress that comes with everyday life.
Undergo Scheduled Checkups
Make sure you go through regular tests so that the examiner reports in case of any troublesome signs or symptoms at the earliest for timely treatment.
Drink in Moderation
Keep in mind to drink in moderation. For some particular conditions, it is recommended that you curb the use of alcohol completely. Speak to your doctor and seek advice on specific treatment or recovery methods for your condition. If you are unable to quit drinking alcohol on your own, speak to your doctor about a program that will help you to quit drinking and manage other behaviours related to alcohol abuse.
Do not Use Recreational Drugs
If you take recreational drugs and need help to stop, ask your doctor and he may recommend an appropriate program.
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