Diabetics are usually at a risk of losing weight, and gaining weight in this regard becomes a belittle too difficult. However, if you balance out your diet and exercise, you can very well gain healthy weight.
It is a difficult for diabetics to gain weight as they need to strike a balance between their calorie intake and glucose level It is recommended that a diabetic eats three meals and two snacks every day with some added carbohydrates. As far as physical activity is concerned, cardio and strength training would be good to keep up the fitness level One must, however, should consult a doctor for a detailed diet and exercise routine.
A diabetic’s diet is one of the most important factors for his or her well-being. It is important that your diet aids you in helping gain weight without increasing your glucose levels.
[Read: Diet for Diabetes]
Exercises are recommended for almost all physical ailments, and it is same for diabetes too, hence you must try and do some moderate exercises and strength training.
[Read: Exercise for Diabetes]
Make sureyou continue taking your medicine and keep a tab on your calorie count so that you do not get fat in an attempt to gain weight. Be particular about your bed timings.
Read more articles on Understand Diabetes
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.