Ayurveda denotes that hot water and cold water have its own benefits and bathing with it has different effects on the human body
Season-wise people change their bathing style! For instance, in winter they go for hot water and during summers, cold water suits them. But some of you might be confused about whether a hot water bath or cold water bath, which will be ideal for you. Hence, it is tough to make a decision but before making any choice you need to look at some factors like your age, habits, disease, etc, as both hot water bath and cold water bath have their own significance and benefits. Here are the benefits of a hot water bath and cold water bath as per Ayurveda
Also read: Reduce Body Heat with Ayurveda Naturally
Better blood circulation: As cold water bath lowers the body temperature, it also improves the blood circulation. Cold water bath also helps in lowering blood pressure and clearing the blocked arteries.
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Both cold water bath and hot water bath have their own benefits and it all depends on various factors that decide which type of water you should use for bathing. According to Ayurveda, if you take a bath in a hurry, you will never gain the benefits. You should always take the bath slowly, in order to stay fresh and active. Ayurveda also suggests that you must use cold water for the head and hot water for the body.
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