Honey can help you gain weight mainly because of its high carbohydrate content. It can help you get energy for exercise as well as fat for piling on some weight in your body.
Honey can be used to gain weight effectively but first you need to understand the way energy is used up in your body. Energy is stored in the body in the form of fat and sugar. Sugar is needed for short and intense energy requirements, such as those required by weight lifters, while moderate and prolonged activity use up your body’s fat reserves.
That is why exercise can help you gain weight as it uses up the stored up sugar in your muscles, which you can replenish to a larger capacity. Alternatively, honey can also be used to overload your body with sugar that forces it to store it up as fat.
Features of honey that can help in weight gain
Honey has been long known as a health booster and it was always known to have health benefits, used alone or with other ingredients such as milk. You can expect to have an all-round development of your body by taking milk and honey in the morning. According to Ayurvedic principles, you should not take milk and honey together as they become “vipreet aahaar” or foods that react against each other to the detriment of health.
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