There are many remedies that can keep breathing clear and easy. Read this for effective remedies that relief in symptoms of sinus.
Suffering from sinus irritation is miserable. Sinusitis is the cavity that is filled with air around the nose. When it is infected with a virus, it leads to sinus infection. Some of the common sinusitis symptoms include:
- a running nose,
- blockage of one or both nostrils,
- headaches and pressure around the head, eyes and face,
- headache in the forehead and in the face just below the eyes,
- low grade fever,
- lack of appetite,
- difficulty in breathing,
- ear or tooth pain, and
- feeling fatigue.
You can get rid of sinus infection with the help of these 5 home remedies. These home remedies are simple and effective in treating a sinus infection.
Salt water for sinusitis
You can cure sinusitis by passing salt water through the nose. The salt water helps in the extraction of infection from nasal cavities. Moreover, it also reduces the chances of further infection and it helps in improving blood circulation.
Eucalyptus oil for sinusitis
The use of eucalyptus oil is an easy way of relieving oneself from the symptoms of sinusitis. All you need to do is dilute a few drops of the oil with warm water and apply it directly to the cheek bones in order to reduce the sinusitis pressure and get immediate relief.
Garlic for sinusitis
Garlic is extremely beneficial in treating sinus infection, as it is known to have anti-bacterial and anti-fungal properties. It helps in fighting against sinus infection. You can drink garlic juice for quick relief or take garlic capsules. You can also add finely chopped garlic to boiling water and inhale its vapor 2-3 times a day.
Yoga postures for sinusitis
Some yoga postures such as plough posture is highly beneficial for people suffering from sinusitis infection. It helps in increasing blood circulation throughout the face and throat region, which in turn eliminates various diseases including sinusitis infection. Moreover, it also helps in rejuvenating the body.
Vapour therapy for sinusitis
One of the most common and effective sinusitis treatments is the vapour therapy. All you need to do is heat a cup of water till it reaches boiling point. Cover your face and head with a towel and inhale its vapour for ten minutes. It will help to loosen the mucus in the tracts and will also help in its removal.
Lemon balm for sinusitis
The use of lemon balm is a good option for curing sinusitis symptoms as it fights against sinusitis causing germs, bacteria and fungus. Boil some dried lemon balm leaves in hot water for ten minutes and filter the mixture. Use this mixture to gargle in order to get relief from sinusitis infections.
Drink plenty of water to cure sinusitis
Drink plenty of lukewarm water and fresh fruit juices in order to keep your respiratory system well hydrated as it accelerates the process of recovery. Also, smoking should strictly be avoided while suffering from sinusitis. Take healthy diet cure yourself with the help of any of the home remedies prescribed above in order to get relief from sinus symptoms with any side effects.
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Read more articles on Home Remedies for Diseases.
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