Home remedies for Sore Joints

Updated at: Jul 24, 2018
Home remedies for Sore Joints

There can be many reasons for experiencing a sore joint. In this article are given some common home remedies have been given for relief.

Ariba Khaliq
Home RemediesWritten by: Ariba KhaliqPublished at: Jan 11, 2018

Rheumatoid arthritis, osteoarthritis, lupus and bursitis or just fatigue can give rise to sore joints. Sore joints can also be caused by excessive use of joints, wear and tear and degeneration that gradually comes with age. The important connective tissues in this condition become inflamed or stiff causing severe pain. They can make life quite uncomfortable or in extreme cases cause immobility. The knees, fingers and wrists are among the more common areas for sore joint problems to appear. Although some joint problems can be controlled with anti-inflammatory medications bought over the counter, ayurvedic cures and home remedies for sore joints have been used for thousands of years to alleviate pain.

Some of the most common home remedies for sore joints include the following:

Cod Liver Oil

Cod liver oil, rich in omega-3 fats, is known to have anti-inflammatory effect. This oil is also a rich source of both vitamin D and vitamin A. Replenishing your vitamin D levels could reduce chronic joint pain and alleviate swelling in the joints.


Ginger is a natural remedy for sore joints. Ginger can relieve inflammation and pain in the affected areas.


A topical preparation that contains alcohol or oil and stimulating, warming herbs can be used to cure sore joints. To increase the heat, the affected area should be covered with a cloth after application.  Herbs that can be used for this preparation are cayenne, eucalyptus, clove, peppermint, rosemary and wintergreen. Other herbs that can be used in compresses or poultices to cure sore joints and muscles are arnica, garlic, lavender, St John's Wort, marjoram, sage and witch hazel.

Essential Oils

Mix certain essential oils and massage them on the joints and sore muscles to mitigate the condition of the sufferer. Some popular and beneficial essential oils used as home remedies for sore joints include basil, calendula, scented geraniums, lavender, chamomile, fennel, mint, parsley, rosemary and thyme.

Heat and Ice

Heat and ice used in rotation can also be useful in getting rid of sore joints and pain associated with it.


Include garlic cloves fried in butter in your daily diet to get rid of pain in sore joints. Garlic is a powerful anti-oxidant which prevents the cells against damage from free radicals.


Turmeric is extremely helpful in curing sore joints. You can take turmeric powder with milk or water to get relief from this problem. A powerful compound known as curcumin present in turmeric helps in reducing the inflammation in joints, thereby reducing soreness as well as pain.


Gorge on carrots to soothe sore joints. Carrots contain beta-carotene which is extremely useful for healthy ligaments. Drink carrot juice mixed with a little juice of lemon. Health issues related to age are inevitable. However, instead of seeking methods such as painkillers or steroids it is always recommended to choose a safer alternative such as Ayurveda. Alongside following natural or home remedies, you should also maintain a healthy diet and exercise regularly to keep such health issues at bay.

Read more articles on Home Remedies for Diseases.

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