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Heart Problems And Kids: Erratic Eating Habits Can Be A Cause Of Atherosclerosis in Children

Children's Health By Vani Malik , Onlymyhealth editorial team / Sep 30, 2019
Heart Problems And Kids: Erratic Eating Habits Can Be A Cause Of Atherosclerosis in Children

Bad dietary and lifestyle habits are raising the risk of cardiovascular ailments in children, which makes it all the more important for parents to take care of their child’s eating habits

The age-old saying, ‘You are what you eat’, holds much water! The universal fall in healthy dietary habits among children is leading to rising numbers of kids falling prey to ailments once associated only with adults. Besides various other diseases, it includes cardiovascular problems. 

Atherosclerosis In Kids 

For instance, increasing evidence indicates atherosclerosis (an arterial disease caused by the deposition of fatty material on the inner arterial walls) begins in childhood while being directly linked with the same cardiovascular disease (CVD) risk factors found in adults. Such worrying results stress the importance of robust CVD prevention policies for children, which can ensure low-risk status in adulthood. 

Healthy dietary habits are best developed in childhood for promoting primary prevention of CVD risk factors across adolescence and adulthood. The changes must occur through both the macro (dietary fat, carbohydrates, etc.) and micro (sodium and calcium) nutrients that impact the CVD risk. The number of calories a child/adolescent can consume will be contingent on the age, gender, stage of growth, weight, size and level of physical activity. Youngsters consuming more calories than they burn will gain extra weight and body fat, increasing CVD risks.

Also Read: Know The Difference Between Heart Attack And Heart Failure 

Dietary Patterns Should Be Followed

Since dietary choices are established in childhood, early intervention is imperative in improving dietary habits. Combined with regular physical activity, this helps in maintaining a healthy weight throughout childhood, adolescence and adulthood, thereby preventing the development of CVD during these years. 

Given this backdrop, primary care providers need to counsel paediatric patients as well as their families about adhering to judicious dietary patterns that limit the intake of saturated fats and cholesterol. Instead, they should consume more fresh fruits, vegetables and fibre. Dietary salt and sugar should also be restricted while sugar-saturated beverages should be avoided. 

Regular Exercising Is A Must For Kids 

The other point to be emphasized is the benefits of daily physical activity in boosting cardiovascular fitness, bone mass and a sense of well-being while lowering the risk of obesity and high blood pressure. Conversely, sedentary lifestyles and decreased physical activity lead to higher obesity levels and CVD risk factors, including insulin resistance(thereby hindering the treatment of Diabetes mellitus) and hypertension. 

 Therefore, children six years and above should have at least an hour of moderate-to-vigorous physical activity daily. Moreover, intense physical activity, including muscle-and-bone-strengthening activities, should be undertaken at least thrice a week. But these minimum targets may be falling since children as young as two and three years are now getting addicted to mobile, TV and gaming screens. 

Additionally, periodic trips to fast-food joints are leading to a higher intake of sodium, sugar and processed foods containing harmful preservatives. Such foods are fattening and carcinogenic, leading to increasing cases of childhood diabetes, CVDs and even cancer. These trends being a cause for concern, family clinicians need to assess the level of physical activity as well as sedentary behaviour among children visiting their clinic. 

Also Read: Few Tips To Strengthen Your Heart by Dr Narayan Gadkar

Some Preventive Methods For Parents 

As per the feedback, clinicians can provide age-specific suggestions for improving physical activity while controlling sedentary behaviour among children. Furthermore, parents should be advised to restrict their children’s screen time and to ensure that no TVs are installed in the bedroom of children. Of course, the parents themselves need to act as role models by controlling their own overall screen time! Moreover, parent’s participation with their kids, in various physical activities can boost the well-being of the entire family. 

In essence, the focus must remain on preventing childhood obesity and eliminating the risks of CVDs and other ailments. On each visit to the clinic, the child’s weight, height and BMI (body mass index) should be recorded. Ultimately, dietary precautions, more physical activities and the prevention of risk factors are the best safeguards against childhood cardiovascular diseases. 

With inputs from Dr BikramKeshareeMohanty, Director - CTVS (Adult & Paediatric), Nayati Medicity, Mathura

Read more articles on Children’s Health

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