Healthy snacks for people with diabetes: People with diabetes can do with snacks but they need to make sure that it conforms to certain norms of nutrition. The balance of protein, carbs and fats should be maintained even when snacking.
Diabetics also feel the need to snack and it is important that they do when hungry. But they need to be aware of the healthy snacks for people with diabetes. These diabetic snacks should have the right mix of carbs, proteins and fat, just like a meal for diabetics.
Diabetics should aim to have a snack that contains 15-30 grams of carbohydrates which would limit their calories between 100 and 200. Some foods that they can have as snacks include:
You need to be able to know the right mix of carbohydrates, protein and fats when choosing your snacks from foods given above. Some ideal combinations are given below:
If you follow these diabetes snack tips, it would serve the purpose of satiating you as well as provide nutrition. You can try other combinations of foods mentioned in the list above. But refer to a nutritionist to inform you about the nutrition value of these snacks. Snacking for diabetes should be based on food combinations with a view on this.
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