Healthy Recipes: Shake it Up

Updated at: Jan 09, 2014
Healthy Recipes: Shake it Up
Aditi Dasgupta
Healthy DietWritten by: Aditi DasguptaPublished at: Nov 18, 2011

Feeling dehydrated due to an unmonitored and a reduce intake of water? This is the perfect solution to shake-off the dull feeling and the flaky skin this winter.


Key Ingredients: Few ice cubes, 1 cup of skimmed milk, 1 large banana (peeled and sliced), 1 cup of frozen peaches, ½ cup of home-made cottage-cheese


To begin with, wrap the banana in a sliver-foil sheet & deep-freeze it over night. Blend well the chilled banana, the following morning, with cottage-cheese, ice and peaches. Serve it in stout glasses! To make it more fun, garnish it with chopped strawberries


Nutri-check: Cottage cheese is extremely low in carbohydrates and rich in proteins!




All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK