Healthy Recipes: Fenugreek Fish Wrap

Updated at: Jan 02, 2014
Healthy Recipes: Fenugreek Fish Wrap
Aditi Dasgupta
Healthy DietWritten by: Aditi DasguptaPublished at: Nov 18, 2011

 Fenugreek Fish Wrap Seafood is considered to be one of the nourishing food sources available to mankind. Not only does it have Omega-3s and other minerals, it gives you a better skin texture and a better you!


Key Ingredients:  2 teaspoon roasted and powdered fenugreek seeds, 2 cups of fenugreek leaves, ½ teaspoon of cumin and aniseed (powdered), 4-5 fish fillets, 1 tablespoon limejuice, salt as per taste, 1 tomato (diced)

Boil the fenugreek leaves and grind it into a paste, combining it with the remaining ingredients, excluding the fish. Then, marinate the fish pieces in the mix and wrap each one of it carefully in banana leaves. Steam the packets till tender. Garnish it with diced tomatoes… serve hot!


Nutri-check:  Fish is rich in Vitamin A, D, & E. It also contains phosphorous and copper.




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