Healthy Recipes: Chicken Pineapple Curd

Updated at: Jan 02, 2014
Healthy Recipes: Chicken Pineapple Curd
Aditi Dasgupta
Healthy DietWritten by: Aditi DasguptaPublished at: Nov 21, 2011

Dig into this chicken dish like never before. And if a healthy balance of proteins and vitamins is what you are looking for, then read on!


Key Ingredients: 11/2 grated pineapple, 1½-cup curd, 150 grams chicken (boneless preferably), 1 teaspoon of pepper, 1 teaspoon of cumin, 1 teaspoon of aniseed, salt as per taste


Marinate the tender chicken pieces in pepper, aniseed, cumin and salt and leave it for an hour. This helps the spices to sink into the soft skin of the chicken better. Bake it in the oven at a moderate temperature till the pieces look fluffy and tender. You will know it is baked once it releases a mellow scent. Next, whip the curd and mix the grated pineapple in it. Pour it on top of the chicken and turn the chicken pieces so that the mix spreads evenly from all the sides.


Nutri-check: Chicken is a rich source of protein and has fibre-content in it too.




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