• shareIcon

Healthy Mixed Vegetable Recipe

Healthy Diet By Aditi Dasgupta , Onlymyhealth editorial team / Nov 21, 2011
Healthy Mixed Vegetable Recipe

 Veggie Jugalbandi Hunger pangs tormenting you? Prepare this Veggie Jugalbandi and discover the simplicity involved in cooking a tasteful meal.

 

Key Ingredients: 2 tablespoon fresh peas, 2 teaspoon ginger-garlic paste, 2 chopped brinjals, a pinch of mustard seeds, 2 chopped tomatoes, 2 chopped yellow peppers, 2 medium-sized onions (chopped), salt as per taste

 

Sauté the ginger-garlic paste and mustard seeds in the heated oil for a minute and a half. Next, add the vegetables & salt to it. Tumble the peas over it. Cover the pan and simmer on low flame till they soften down a bit and appear ready-to-eat!

 

Enjoy the slight crispiness of the onions while the brinjals melt in your mouth. Let’s pledge for tastier and simpler cooking!

 

Nutri-check: Brinjal is rich in potassium and high on water-content. Surprisingly, it is used as a remedy for curing hypertension and type-I diabetes.

 

 

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK