Healthy Minestrone Soup Recipe

Updated at: Jan 09, 2014
Healthy Minestrone Soup Recipe
Aditi Dasgupta
Healthy DietWritten by: Aditi DasguptaPublished at: Nov 21, 2011

Fitness doesn’t come in a bottle. A little planning can help you get rid of those tedious diseases. Prepare yourself for another health trip and discover a fitter you.


Key Ingredients: ½ teaspoon of olive oil, 2 cups of spaghetti (broken), 4 tablespoons of tomato puree, 1 cabbage (shredded), 500 grams of overnight soaked kidney beans, 1 ½ cup of fresh peas, 4-5 carrots (diced), 1 ½ teaspoon of celery leaves (chopped), 2 cups of water, pinch of red powder, 1½ cup of beans (washed & chopped), 4 cups of water


Sauté garlic clove, onion and celery in olive oil till it turns light brown. Next, add the rest of the ingredients except the spaghetti and stir continuously for 5 minutes. Then, add the spaghetti. Let it simmer for the next 10 minutes or so till it appears thick and rich. Serve it with hot garlic bread during those chilly winter nights!


Nutri-check: Red kidney beans are extremely rich in iron and protein. It is highly recommended for people having irritable bowel syndrome and is beneficial for heart patients. 




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