The healthy Indian diet plan consists of foods that are rich in fibre and also contain the essential nutrients such as protein, carbohydrates and most importantly, dietary fibre. Choose Indian foods wisely to derive great health benefits.
The Indian diet consists of vegetables, fruits, legumes, dairy, and also non-vegetarian foods such as fish and red meat. The prevalence of rich biodiversity in the country has made its populace predisposed towards vegetarianism. Many plant-based protein foods are also available in the country which can be consumed at any time of the day. In order to ensure the right combination for a healthy Indian diet plan, people from other countries should stick to the guidelines of their health authorities.
Indian diet plan is characterised by:
If you are judicious in picking out the healthy foods from Indian diets, it would help you improve your health significantly.
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