healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • Benefits of eating "Unpeeled" cucumbers that you were not aware of

    Benefits of eating "Unpeeled" cucumbers that you were not aware of

    As you happily peel off the cucumber’s skin and get it rid of environmental pollutants, you also rid yourself of a lot of necessary nutrients.

  • 4 Reasons Why you must Eat Wheat Grains Daily

    4 Reasons Why you must Eat Wheat Grains Daily

    Whole wheat grains are far better than refined grains for many health benefits that they have. Discover how a whole grain breakfast will make you healthier.

  • Here's Why you Shouldn't have Aerated Drinks

    Here's Why you Shouldn't have Aerated Drinks

    An infographic that went viral recently on what happens in first 60 minutes of drinking aerated drinks has brought little suprise to us. But, ignorance won’t simply make it better.

  • Harmful Effects of Re-boiling Water May be a Bad Idea

    Harmful Effects of Re-boiling Water May be a Bad Idea

    Re-boiling water alters its composition and makes it unfit for consumption. Here are some of the most harmful effects of boiling water on human body.

  • Tofu or Paneer: What's healthier?

    Tofu or Paneer: What's healthier?

    Paneer has been the favourite dairy product in Indian kitchens, but another ingredient is slowly making its way in- tofu. Learn the nutritional benefits of each to know which one is a healthier choice.

  • The unseen facets of egg toxicity in India

    The unseen facets of egg toxicity in India

    Eggs are one of India’s favourite foods; healthy eaters and comfort eaters love them equally. You will be shocked to know our good old nutrient-packed eggs have their share of toxins. Yes, they can be bad for your health!

  • 5 Amazing Health Benefits of Cow Ghee

    5 Amazing Health Benefits of Cow Ghee

    There is a lot of skepticism associated with consumption of ghee because it is commonly believed that ghee adds to your weight and barely does any good to your health. But, that isn’t true. Here are some facts.

  • 5 Tips to Easily Clean and Cook Morel Mushrooms

    5 Tips to Easily Clean and Cook Morel Mushrooms

    Morel mushroom are rich in vitamins that can work wonders for one's body such as reducing the risk of cancer and other life-threatening, critical diseases.

  • Pros and Cons of Having Butter that you Should be Aware of

    Pros and Cons of Having Butter that you Should be Aware of

    We flinch at butter, filter buttery foods with paper and drink litres of water to flush it out. But, little did we know about the innumerable benefits it has.

  • Natural Sweeteners are No Better than Sugar

    Natural Sweeteners are No Better than Sugar

    Natural sweeteners are sugar substitutes that are often promoted as healthier options than processed table sugar or other forms of sugar. But, are these natural sweeteners really healthier than sugar? Find out.

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Healthy Eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.