Your Diet can deal with Menopause - Menopause means that your body is going through major changes. During this time the body requires isoflavones to deal with the changes. And there is no better way to intake isoflavones than by your diet. Menopausal women also need to reduce the amount of proteins and include anti-oxidants int heir diet. Also remember to maintain your intake of water to effectively deal with the hot flushes.