Yoga for Stress Management - Supta Udarakarshanasana

Tips for ParentBy Onlymyhealth Editorial Team / Apr 28, 2011

Supta udarakarshanasana is another yoga form for stress management. To practice this, one needs to lie downon his/her back. Bend legs to place feet on ground and join them. However, thighs need to be separated in the practice. Position your palms behind the head and move the lower body to one side, while stretching upper body towards the opposite side. Experience the stretch in the stomach and back muscles. Hold the position for few seconds before switching on to the other side. Breathing should be normal in this yoga form and not constrained


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK