Yoga For Lower Back Pain: Get Rid Of The Pain With These Simple Yoga Asanas

Tips for ParentBy Onlymyhealth Editorial Team / Sep 24, 2019

Back pain is one of the most common problems faced by people, irrespective of age and gender. The reason for this is the changing lifestyle and food adulteration. In times where everyone is glued to their chairs, forgetting the need to exercise, it is essential for one and all to understand the seriousness of this issue. An erratic and sedentary lifestyle is one of the significant factors contributing to this epidemic.

Also Watch: Yoga For Anxiety

Our spine consists of 32 bones, out of which about 22 play an active role. But when their movement is limited, it can lead to excruciating pain in the back, affecting your overall movement. Apart from the spine, our waistline also contains cartilage, disc, joints, muscles and ligament etc. If there exists any problem in any of these, back pain may occur. Standing, sitting, bending and lifting are some of the commonly affected activities due to lower back pain. Yoga Instructor And Wellness Consultant Shikha Mehra takes us all through some simple yoga asanas to cure lower back pain.

Also Watch: Yoga For Thyroid

Follow her step-by-step while watching the video and see a difference in the strength you can gain to treat issues likes back pain without taking any expensive treatments.

Watch more videos on Health Talk


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK