Tips for ParentBy Onlymyhealth Editorial Team / May 24, 2010
Vinita Gogia, meditation therapist, according to Ujjayi Pranayama is known to work wonders for people suffering from thyroid problems. Sit in a comfortable meditative position with your hands in gyan mudra. Close your eyes and start taking in slow and deep breaths through your nose. The back of your throat should contract as you inhale. Fold your tongue back so that the underside is pressed against the palate. This will automatically make a steady hissing sound that must be without fluctuations. In the beginning, you can do ujjayi pranayama for 3 minutes or as much as you can without losing the calmness of your body and letting the sound be smooth.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.