5 Yoga Asanas To Get Rid Of Physical Weakness

Tips for ParentBy Onlymyhealth Editorial Team / Jun 21, 2021

If you often often feel drained out and weakness in your body, you can practice a set of yoga asanas that can strengthen your body muscles. These simple yogasanas if practiced over a period of time can go a long way in increasing your strength.

Vajrasana (Thunderbolt Pose)


  • Fold both the legs and sit in a kneeling position
  • Sit comfortably on your calf muscles
  • Place your palms on your knees
  • Keep your neck straight
  • Hold the pose for at least one minute
  • Do five such sets

2. Santolanasana (Plank Pose)

  • Get on your palms and knees
  • Raise the buttocks and straighten the knees
  • Keep you neck straight
  • Exhale and hold your pose
  • Gently lower the knees to the floor
  • Hold the position for a minute

3. Chaturanga Dandasana (Low Plank)

  • Come in plank pose with your hands under your shoulders
  • Hold for five seconds and move backwards
  • Repeat
  • Do five sets

4. Veerbhadrasana (Warrior Pose)

  • Stand straight with your legs wide apart
  • Bend your right knee
  • Lift both arms sideways
  • Breathe slowly
  • Now repeat on the other side
  • Hold this pose for a minute
  • Do five such sets

5. Malasana (Galrland Pose)

  • Squat on your feet
  • Place your arms on knees
  • Keep your back straight
  • Close your eyes and breathe gently
  • Hold this pose for a minute

These asanas have to be practiced very carefully and consistently.

Watch more videos here 


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK