Getting your body back in shape is never easy but it is not as difficult as you may think it is. Working out after pregnancy will not only get you back in shape and help reduce body fat, but will also help you overcome postpartum depression. Ideal weight gain in pregnancy is 6 to 11 kg. A proper and balanced diet is necessary for appropriate weight gain. Unnecessary consumption of fatty food will result in fat accumulation in breasts, thighs, hips and tummy. Watch this video to know what to do in the workout after pregnancy.