Tips for ParentBy Onlymyhealth Editorial Team / Jun 17, 2016
When you plan your weight training workout regimen, you tend to focus more on things like which muscles you are going to work on which days, and what exercises you are going to do in each workout routine, you even decide number of sets and reps your will perform for each exercise and so on. But you often overlook the most important thing to consider. Yes, most people don’t know how much weight they should lift for each exercise. Here are some tips that will help you pick the right amount of weight. First thing to figure out the right amount of weight you should be using is to know how to do the movement without any weight at all. Wondering how this works? Well, if you can’t do a movement correctly without weight, you surely won’t be able to do it with weight. Another way to figure out the ideal weight you should be using for a particular exercise, you will first need to understand how many reps you will be doing for that exercise. Here is how this works, the number of reps you are aiming to do will basically be a guide for your ideal weight you should be lifting. So, learn each movement without any bars, dumbbells or added weight, then start working on the . Watch this video to know the right weight for your workout.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.