What is the Healthiest Way to Cook Eggs?

Tips for ParentBy Onlymyhealth Editorial Team / Sep 08, 2020

Eggs are healthy snacks but you can make them even healthier by changing the way how you cook them. In case you do not know, the method of cooking has a larger impact on nutrition. There are numerous ways to cook eggs and you can have them as per your health and nutritious requirement. Do you know what is the healthiest way to cook eggs? If not, watch this video to know how the healthiest way to cook eggs. For example, if you are trying to lose weight or cut back on calories, consume boiled or poached eggs. To make eggs extra nutritious, you must add vegetables to them to increase fiber and nutrients. You might have heard that do not overcook eggs but do you know the reason behind that? Overcooking eggs kill their nutritious value and make them less healthy.

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