• shareIcon

What is a Heart Healthy Diet?

Tips for ParentBy Onlymyhealth Editorial Team / 2013-06-21T12:09:32+5:30

It becomes very important to know what to eat and what not, if one has had a heart attack. A person with heart disease should follow a particular dietary pattern. Dash i.e. dietary approaches to stop hypertension eating plan or Indian vegetarian diet and Mediterranean diet are very heart healthy diets  as per the evidences has shown. Another important thing is total caloric intake. If a person has normal body weight then the calorie intake should be 30 kilo calories per kg body weight and for an underweight person it should be 35 kilo calories per kg of body weight and for an overweight person it should be 25 kilo calories per kg of body weight. Diet should be balanced and must be a mixture of carbohydrates, fat and protein whereas intake of milk products should be reduced or better avoided. Watch this video for more.

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK