weight management videos

  • What to eat when you’re trying to lose weight

    There could be many ways to lose weight but then diet can be a primary and the most effective way to lose weight.

  • What role does stress play in weight gain

    The kind of lifestyle that we lead today is causing us to have lots of stress and stress can make you gain weight.

  • Foods that burn calories fast

    Obesity is now counted as a health condition and indeed obesity or being overweight is something that people from all around the world are troubled with.

  • Best summer foods for weight loss

    Summers are the ideal times to lose weight as during summers, mostly the appetite is not that stable. Yes, you yourself may have noticing that your appetite is not that great as compared to other seasons.

  • How to lose body fat

    When it comes to getting the weight off, everyone wants to lose weight quickly. Almost half of the population is suffering from obesity worldwide. If you are the one who finds it hard to lose weight, you must watch this video.

  • Lose weight by wearing clothes

    For all those who wished to lose weight without breaking a sweat, buck up as your wish is coming true.

  • Slimmer and more energetic you

    In today’s time everyone wants to be admired therefore they are obsessed about having an attractive personality. Our Expert Neeraj Dhingra, Nutrition Consultant and Dietician says that attractive personality can be achieved by an ideal body weight.

  • How to Lose Weight

    Everyone likes a fit and toned body that can make them look younger and healthier, however, very often it may require some weight loss. Losing weight sounds as easy losing more calories daily than the intake but it's more than that.

  • Importance of weight management in diabetes

    Increased body weight is a major cause of diabetes. Losing weight plays a crucial role in diabetes and weight loss can be achieved by proper diet control and exercises. Bariatric surgery is also considered as an option for weight loss.

  • Thin is In

    The drive for getting thin is more prevalent these days. Let it be the youth or mature adults, everyone is trying to get leaner though one way or the other. Ironically people are even hurting themselves by skipping meals just to get thinner.

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