Tips for ParentBy Onlymyhealth Editorial Team / Oct 04, 2013
Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water. Losing 10-15 percent of water would be fetal and would leave you dehydrated. Water is also very good for smooth and supple skin, proper functioning of heart, respiration and endocrine functions. Water is very essential for heart, working of our muscles and bones. Water can be taken in form of juices and lime sodas. Dr. Anoop Mishra, incharge and director of all India diabetic association has recommended drinking to 6-8 classes of water daily. Watch this video with our expert Neeraj Dhingra, to know how water is elixir of our life.
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