Tips for ParentBy Onlymyhealth Editorial Team / Jun 22, 2012
Stand straight on a mat and slowly bend forward from the torso. Touch both palms on the ground and slowly transfers all the body weight on to the arms. Now slowly lift both legs off the ground. Now maintaining the balance of the body bend your knees and lift your legs up until your feet touches the back of your head. This pose looks difficult however it is easy to perform and benefits the whole body and enhances flexibility and strength
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