Use of weight belts while training

Date: 2014-10-28
Subscribe Newsletter

Daily Wellness Inspiration Straight To Your Inbox

Like onlymyhealth on Facebook!

Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many people use their equipment. The whole point of a weight belt is to prevent spinal flexion. Clearly, some instruction on this common accessory is needed.Our fitness expert Akshay Chopra tells us about the Usage of Weight belts while training.