Use of weight belts while training

Tips for ParentBy Onlymyhealth Editorial Team / Oct 28, 2014
Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many people use their equipment. The whole point of a weight belt is to prevent spinal flexion. Clearly, some instruction on this common accessory is needed.Our fitness expert Akshay Chopra tells us about the Usage of Weight belts while training.

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