Tricep Exercises- Pulley Push Down

Tips for ParentBy Onlymyhealth Editorial Team / Oct 18, 2010
Sunil Sharma, fitness instructor, performs overhead pulley push down for which weight stack with an adjustable pulley is needed. Adjust the pulley to a reasonable weight. Grab the handle using hands with palms facing out and stand in the opposite direction of the weight stack. Take a large step forward with one foot and lean your body forward. This is the beginning point for overhead pulley. Using your triceps’ muscles, force the handle forward while slowly straightening your arms. Contract your triceps’ muscles to tone them. Slowly bend the arms backward until they returns to the starting point i.e. just above the back of your head. With practice, you may increase the weight to the highest point.

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK