Tips for ParentBy Onlymyhealth Editorial Team / 2011-05-16T12:00:00+5:30
Tofu Soy Milk Smoothie is nutritious smoothie, which is best fit for extracting energy post workout. The smoothie is ideal for those who are allergic to milk, or engaged in high intensity training. For preparing the smoothie, put pieces of banana in a blender. Add few strawberries, orange juice, pieces of tofu, vanilla extract, half tablespoon of honey and soy milk to the blender. Ensure that soy milk is plain without any flavour. Blend all the ingredients for a minute or two, until it becomes consistent. While serving, you can add some raisins to the smoothie.
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