The plank pose is known to reduce belly fat as it targets the entire abdomen and also helps in strengthening the lower back. Seema Sondhi of The Yoga Studio fame teaches this pose with amazing alacrity and we are sure she will motivate you positively!
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.