Tips for ParentBy Onlymyhealth Editorial Team / Mar 13, 2014
Eating a healthy and varied diet gives you nutrients required in everyday life. But when you are pregnant, it becomes necessary for you to take supplements for vitamins, iron, calcium, folic acid etc. to suffice the need of your body. It is also necessary to know which supplement should be taken when and in how much quantity. Ulcers and malnourishment are signs of deficiency in certain vitamins. Taking help of diet for taking extra protein is also a good idea. Jaggery, figs, peanuts, milk products are good sources of nutrients and should be consumed daily. Watch this video to learn what supplements are necessary when you are pregnant.
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