Tips for ParentBy Onlymyhealth Editorial Team / Apr 29, 2011
This video clearly explains simple stretching exercises that allow you to cover yoga or workout schedule which you've missed out on due to some reason. Begin with the shoulder rotation that brings mobility and agility to the shoulders. Do it in clockwise and anti-clockwise direction. Follow it with a shoulder stretch for each side, which needs to be held for the least of 2 seconds. Next is wrist stretch and wrist rotation for both hands. Thereafter, work on the waist by twisting the spine on both sides. While stretching, use support of chair and ensure that knee face front while face remains in the opposite direction. Perform neck stretch, leg stretch, butterfly stretch and legs stretch before relaxing.
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