In today’s time everyone wants to be admired therefore they are obsessed about having an attractive personality. Our Expert Neeraj Dhingra, Nutrition Consultant and Dietician says that attractive personality can be achieved by an ideal body weight. An ideal body weight is one at which you look and feel best, that is slimmer and more energetic you. American dietetic association and American diabetic association have led down a formula to know the ideal weight. In women, 45.5 kg for every five feet and for every added inch put into .3 kg and ideal weight for man can be calculated by 48 kilos for every five feet and for every added inch add on 2.7 inches.