Tips for ParentBy Onlymyhealth Editorial Team / 2010-04-22T00:00:00+5:30
Side lying shoulders is a wonderful workout to tone waist. To begin with lie down on mat on your right side and keep the right hand in front of your face on the floor. Then try lifting your legs upward. This exercise mainly focuses more on oblique or lateral abdominal muscles. Lift your legs in to the air making a straight line through the shoulders. Watch this video with our expert to perform it correctly.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.