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Seated dumbell Curl Bicep Exercise

Tips for ParentBy Onlymyhealth Editorial Team / 2012-07-25T03:45:29+5:30
Sit straight on a bench with both knees closed. Lift the dumbbells in each arm. Now alternately lift the dumbbells till the full contraction of each bicep. It will benefit the size and shape of biceps a lot. Watch this video.
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