Roles of Different Food Groups in our Body

Date: 2012-09-26
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A balanced diet is necessary to maintain a good health. The three main classes of nutrients that are essential for the body to stay healthy are carbohydrates, proteins and fats. Carbohydrates give us energy while proteins help in repair, maintenance of tissues and building muscles. Fats basically help in digestion. Fats also help absorb vitamins and protect the body organs. Watch this video to know more.