Recipe: Why Should We Eat A Protein Salad And How To Make One?

Tips for ParentBy Onlymyhealth Editorial Team / Jul 06, 2020

Protein-rich foods do not require any introduction. You already know that it is one of the three main macronutrients, which are very important for your diet. Protein strengthens the muscles, and immune system. Also, protein is almost 18-20 per cent of body weight are due to protein. Not only this, but protein also keeps heart and lung tissue healthy. Protein is necessary for the body to function smoothly. Protein is the building block in our body and is found in every cell of the body. It is made up of amino acids. There are 20 different types of amino acids. The sequence in which these various amino acids are arranged reveals the role of that particular protein. Hence, those who are heavily into home workouts and equipment workout are heavily reliant on a protein diet to get rid of the pain that happens due to wear and tear in the muscles.

Watch this video to know how to make a wholesome yet straightforward protein salad, which can be a part of any meal of the day. This salad recipe is easy to follow and requires the below-mentioned ingredients:

  • Sprouts
  • Sprouted Channa
  • Cucumber
  • Tomatoes
  • Onions
  • Cottage Cheese/Paneer
  • Kidney Beans
  • Carrots
  • Capsicum
  • Green Chillies
  • Black Salt
  • Pepper
  • Fresh Lemon Juice
  • Chaat Masala (For Taste)

Watch this video and make yourself the best protein salad to stay fit and in shape.

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